USA Hockey has written an excellent article that we'd like to share about ways to enhance athleticism and improve hockey skills in a cost-effective manner in the off-season. This article is focused on 10U hockey players. You definitely don’t need to join a gym or buy special equipment. It suggests that these could be done 2 to 3 times a week with your son or daughter in a 30- or 40-minute session. Just remember to keep it light and fun.

http://www.usahockey.com/news_article/show/634848?referrer_id=752796

http://www.usahockey.com/news_article/show/634848?referrer_id=752796